The oldest way of thinking about life
and a different kind of therapy
The concept of resilience appears in every culture and every language. Probably many of your favourite novels, films and songs are about resilience; resilience is an essential part of the human story.
Resilience is NOT about toughing it out, being stoic or going it alone, neither is it about perfection.
Resilience is knowing how to reach out to others for support.
Resilience helps you make sense of your story and helps you to create your future stories.
Resilience allows you to laugh at life and yourself.
Resilience is creative.
The ability to role with the punches and how we deal with adversity and stress strongly affects how we get on in life, and is the reason why resilience is so important today. But it doesn't mean we have to be super heroes.
¨Resilience is a capacity as old as our origins otherwise we wouldn’t be here¨. Margaret Wheatley and Deborah Frieze
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