The concept of resilience appears in every culture and every language. Probably many of your favourite novels, films and songs are about resilience; resilience is an essential part of the human story.
- Resilience is NOT about toughing it out, being stoic or going it alone, neither is it about perfection.
- Resilience is knowing how to reach out to others for support.
- Resilience helps you make sense of your story and helps you to create your future stories.
- Resilience allows you to laugh at life and yourself.
- Resilience is creative.